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How to Jump High Enough To Dunk A BasketBall – The Definitive Guide

How to Jump High Enough To Dunk A BasketBall – The Definitive Guide


How to Jump High Enough to Dunk a Basketball – The Definitive Guide

How to Jump High Enough to Dunk a Basketball Every child who ever wants to play basketball do the same, and that’s DUNK the ball! It does not matter how big you are do you still have the ball through the ring and shout who was unlucky, you will watch!

The problem is, slam dunking is hard! Unless you are already incredibly high, it will be, that you jump high enough to dunk it hard. And if you have small hands, it might not be able to palm the ball (which Dunking a little easier), and that means you need to jump higher and dunk it with both hands, which also means you have to jump higher.

So what’s a kid to do?

Well, you need to build certain muscles. Almost everyone can dunk, if they build on, the right muslces. Remember Spud Webb? The little point guard could dunk!

How to Jump High Enough to Dunk a Basketball

I did it over and over again, just some dudes (and urban women) dunk it against all odds. So it is possible.

Even if you do not particularly short, dunking is hard to do.

So, what you should concentrate on building up when it comes to the muscles?

There are two or three main groups of muscles, you focus on. Obviously the first is, your leg muscles. We talk calf muscles for the most part. Each exercise can be done to make his calf muscle building is beneficial to you.

My favorite is running stairs. Find a nice long set of stairs (as 15 to 20 steps or more) and then they run up and down for half an hour every day. Your gym is probably the best place to start, but if you do not have access to your gym, try the park I’m sure you can find a large staircase somewhere.

Do not use the stairs in your house as you wear them. You have to kind of stadium stairs or sturdy concrete stairs, something you really sprint up and down and pound on

You can also supplement this training with a strength training designed to calve muscles .. Every little bit helps.

The next two muscle groups to focus on may surprise you. They are the abdominal muscles and lower back muscles. Most people do not realize that the ABS play a major role in dunking. But if you think about it, you’ll see why. The stronger your abdominal muscles and lower back muscles, the higher you can jump. I am not a doctor so I do not know why this is the case, but it is!

So there you have it, focus on ABS, lower back muscles and calf muscles and you will be dunking like a pro in no time!

How to Jump High Enough to Dunk a Basketball

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