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Getting Pregnant Supplements – What to Eat When Pregnant: Supplementing Your Diet

Getting Pregnant Supplements – What to Eat When Pregnant: Supplementing Your Diet

banner2 Getting Pregnant Supplements   What to Eat When Pregnant: Supplementing Your Diet

Getting Pregnant Supplements – What to Eat When Pregnant: Supplementing Your Diet

Getting Pregnant Supplements What eat during pregnancy is important not only because of the potentially harmful foods you eliminate from your diet, but also because you want to add some nutrients in the body.

Getting Pregnant Supplements

There are some give vitamins and minerals that play a crucial role in the development of your baby during pregnancy and after birth. The same minerals and vitamins can help maintain and protect your health during and after pregnancy, decrease your chances of developing common pregnancy symptoms such as anemia, loss of bone density, postpartum depression, and premature labor. prenatal

While a good supplement to help expand your stores of these vitamins and minerals there is to eat foods during pregnancy, contributing to the recording as well.

Increase your intake of calcium

Make sure you have enough calcium is essential not only for your baby, but for your own health and well-being. Your baby needs to have enough of this mineral as it forms its own bone;. If you do not, your body will give priority to your baby and your own bone density is affected

you not only need to eat dairy products to get your calcium, although most people think, is that the only way this to do. There are many foods that can help increase your calcium intake.

Getting Pregnant Supplements

Foods high in calcium include:. green beans, black beans, chickpeas, almonds, hazelnuts, salmon, cabbage, broccoli, cauliflower, okra and oranges

Increase your iron is

iron important because it helps both the blood of the mother and the baby’s blood to transport oxygen. Most women are borderline iron deficiency during pregnancy and can then bear the additional burden your body can result in anemia. This is a common complaint that pregnancy can be relieved by supplementing your iron intake.

You should be between 30 and 50 mg of iron daily as (only 15mg is necessary if you are not pregnant). Your prenatal vitamin is probably iron, but you can also use your iron by eating natural foods such as lean meat, green vegetables, lentils, chickpeas and beans and pumpkin seeds.Getting Pregnant Supplements

Increase your omega-3 fatty acids

Omega-3 fatty acids provide your baby with DHA, which is for your baby’s brain development. Adequate intake of omega-3 fatty acids have also shown that the attention span of children to increase their second year. DHA helps to form the retina, brain development and helps in the development of the nervous system.

For the expectant mother has Omega-3 deficiency has been linked to depression, low birth weight and preterm labor or cesarean deliveries calving. You should take at least 250mg of Omega-3 fatty acids during pregnancy, but especially in the last trimester.

A good fish oil supplement can help, but you can also eat your intake by the food you. Sardines and salmon can be enjoyed twice a week, but you can eat unlimited quantities of food such as organic eggs, dark green vegetables, flaxseed oil and walnuts.

Up Your intake of folic acid

Folic acid reduces your chances of having a child with serious defects of the brain and spinal cord. The most common of these birth defect spina bifida, a condition in which your baby is born, but her spinal cord is not closed, so that the nerves are on edge. This condition can lead to paralysis, mental retardation, and incontinence.

If you are planning to conceive, you can begin taking folic acid before you become pregnant, because most spinal cord defects occur during the first 28 days of pregnancy. You should take at least 600mcg during your pregnancy. Foods high in folic acid, beans, citrus fruits, nuts and dark leafy vegetables.

Are you looking for the best advice for what to eat when pregnant? Need advice on the best foods to eat while pregnant? Visit for exercise recommendations and eating tips for a healthy pregnancy.

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